Welcome to DuoFounded.com

Do Unto Others

Welcome to my blog. This site comes from life experiences and my journey of self-awareness, discovery, and healing. During some particularly stressful times in my life, I struggled to find the motivation to keep going. I have learned so much on my journey about expressing and coping that I wanted to share those experiences and thoughts in the hope that you will feel accepted, encouraged, and motivated.

We Matter

I read an article in the paper today. It was about a family in Eastern Kentucky whose house was damaged beyond repair from the...

Not What I Expected

As a baby, I knew warm hugs and smiles,not yet aware of life’s many trials. My child mind began to understand what I could do,the...

I’ve been there

The emotional perfect storm comes rolling in. Depression, anger and anxiety. It overwhelms. It is very hard to explain it to someone that has...

What is in the name – DUOfounded.com?

Why is the web address for my blog www.duofounded.com? One of the things I’ve struggled with since I was very young, like single digit young is how cruel people could be. So “DUO” stands for ‘Do Unto Others’

Get notified of new articles

[fc id=’2′ align=’center’][/fc]

My bookA Better Way

This book is a lifeline, a message of hope to those who are struggling. If you're in a dark place or feel close to breaking, know that you're not alone. Once, I was at a similar stage in my journey and found a path from darkness to light. I want to tell you how glad I am you're reading this because there is a better way. I offer my story to you, to illustrate that no matter what crosses we carry, it is possible to not only survive but to thrive. The road may not be easy, but it will be worth it, that I promise you.

Express Yourself

If you need to speak and be heard, “Do Unto Others” is listening. Contact us today and express yourself.