Do Unto Others

This site comes from life experiences and my journey of self-awareness, mental health help, discovery, and healing. During some particularly stressful times in my life, I struggled to find the motivation to keep going. I have learned so much on my journey about expressing and coping that I wanted to share those experiences and thoughts in the hope that you will feel accepted, encouraged, and motivated.

Patience is underrated

Patience is underrated, I’ve heard it gets better with age. I haven’t found that to be true yet. Instant gratification is such a part...

The healing power of pets

I have had cats and dogs almost my whole life, so I thought I would share some of the benefits for those that haven't...

Redirect your self-fulfilling prophet

We often seem to have these, so called automatic thoughts about ourselves and our lives. When the thoughts translate into working towards healthy goals,...

What is in the name –

Why is the web address for my blog One of the things I’ve struggled with since I was very young, like single digit young is how cruel people could be. So “DUO” stands for ‘Do Unto Others’

Get notified of new articles

1 Step 1

A Better WayThe story of an (attempted) Suicide Survivor

This book is a lifeline, a message of hope to those who are struggling. If you're in a dark place or feel close to breaking, know that you're not alone. Once, I was at a similar stage in my journey and found a path from darkness to light. I want to tell you how glad I am you're reading this because there is a better way. I offer my story to you, to illustrate that no matter what crosses we carry, it is possible to not only survive but to thrive. The road may not be easy, but it will be worth it, that I promise you.

Express Yourself

If you need to speak and be heard, “Do Unto Others” is listening. Contact us today and express yourself.