My expressions

We Matter

I read an article in the paper today. It was about a family in Eastern Kentucky whose house was damaged beyond repair from the...

We Matter

I read an article in the paper today. It was about a family in Eastern Kentucky whose house was damaged beyond repair from the...

Not What I Expected

As a baby, I knew warm hugs and smiles,not yet aware of life’s many trials. My child mind began to understand what I could do,the...

I’ve been there

The emotional perfect storm comes rolling in. Depression, anger and anxiety. It overwhelms. It is very hard to explain it to someone that has...

Was I a fool?

I’ve met people throughout my life that I have trusted, even when there were red flags. I wanted so desperately to see the good...

Who are you?

Do you know who you are? If you have a significant other, do you know who you are without them? The one thing that unsettled...

The WHY of mental health:W – What to doH – How to do itY – You are in charge

Growing up is hard and let’s face it, it only gets harder. With each year comes more responsibilities, prices increase more than salaries, kids...

Emotional Projecting: Why it’s harmful

Sometimes we come across people during the course of our lives that can’t deal with the thought of changing themselves so they project their...

Toxic is believing when someone failed, they will fail again

I’m sure you’ve heard people say, this person “is a screw-up” or this person “will never succeed”. That creates an incredibly toxic environment. I’ve talked...

There’s no shortcut to healing

For the majority of people that suffer from mental health illnesses, be it depression, anxiety, bi-polar, etc, it is due to some sort of...

Life on hold

So many times we find ourselves putting our life on hold to handle someone else’s drama. We fall into the trap thinking we don’t...

Express Yourself

If you need to speak and be heard, “Do Unto Others” is listening. Contact us today and express yourself.